Good Nutrition: Essential Tips And Tricks

Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer’s disease. Studies have been quite encouraging.

Add more salads to your diet every day. These are packed with so many vitamins and nutrients essential for healthy organs and healthy minds. These can also take care of the amount of “greens” you should be FelxoBliss consuming everyday and you can basically add any healthy fruits and veggies that you want. Try to avoid cream-based dressings though and opt for olive oil, vinegar, low fat yogurt or eat it plain.

Avoid using too many condiments if you’re trying to eat a healthier diet. Dips, sauces, spreads and dressings may jazz up a meal and taste delicious, but they are often full of fat, salt and calories. Try cutting back on how much dressing you put on your salad and how much mayonnaise you use on your sandwich.

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